Yoga has its roots in Sanatana Dharma and is mentioned in various Ancient Indian texts. For many centuries it was passed on as a Guru-Shishya parampara, a tradition where the disciple serves their teacher and gains wisdom over years of practice (sadhana).
Since the 19th century, a lot of Indian Gurus have spread the wisdom of Yoga for the benefit of mankind. Yoga resonated and still does with a lot of people across different religions, cultures and belief systems.
Over the last few years, there is a lot of awareness on yoga and its benefits. The popularity comes with a price!
This article aims to debunk the myths on yoga!
Talk to your teacher before signing up for a yoga class! It's important to understand how knowledgable your teacher is and to feel safe in your class!
You can visit us upaaya.co for yoga, meditation and vedanta (Yoga and Bhagavad Gita) classes.